Welcome to Soundbites - the home of insights and thoughts from Steve Richardson, author of  The Two Truths.

Episode 1
The Problem With Learning From Emotions

We learn from the emotions associated with experiences in life. However, sometimes those emotions are unhelpful and stay in our lives for too long. 

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The problem with learning from emotions
00:00 / 05:18
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The problem with fear
00:00 / 05:02

Episode 2
The Problem With Holding Onto Fear

Fear is a feature of our limbic system but sometimes, our fight or flight response is reached for far too quickly and with damaging results.

Episode 3
The Problem With Not Connecting

We are all connected but when we feel alone, lonely or disconnected, the remedy does not lie in turning inwards.

The problem with not connectingSteve Richardson
00:00 / 05:02

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