Soundbites

Welcome to Soundbites - the home of insights and thoughts from Steve Richardson, author of  The Two Truths.

Episode 1
The Problem With Learning From Emotions

We learn from the emotions associated with experiences in life. However, sometimes those emotions are unhelpful and stay in our lives for too long. 

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The problem with learning from emotions
00:00 / 05:18
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The problem with fear
00:00 / 05:02

Episode 2
The Problem With Holding Onto Fear

Fear is a feature of our limbic system but sometimes, our fight or flight response is reached for far too quickly and with damaging results.

Episode 3
The Problem With Not Connecting

We are all connected but when we feel alone, lonely or disconnected, the remedy does not lie in turning inwards.

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The problem with not connectingSteve Richardson
00:00 / 05:02

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